WHO’ TRYING TO GROW THEIR BOOTY? 🍑
These pictures are about 4 years a part. But rather than make a long post about “how to #GrowYourGlutes”, I wanted to make a point here:
A lot of times we think about working out for weight-loss or fat loss [I know I did!], instead of training our muscles.
I would constantly think:
💭 “I gotta workout to get ‘skinny’!
💭”I gotta exercise to get smaller thighs.”
💭”I need to do more crunches to lose fat on my abs!”
& to think at one point I didn’t even want a butt! Swipe right to see when my booty literally was pancakes 🥞
When i detached exercise from weight loss and attached it to health, I started to enjoy working out a lot more! It was no longer a mindset of “how much weight can I lose” but rather a “how much strength can I gain”! _______
It is incredible for your mind, body and soul. It improves your mood, helps you to think of creative ideas, makes your heart stronger, heats up your sex life, decreases PMS
WHO’ TRYING TO GROW THEIR BOOTY? 🍑 _______ These pictures are about 4 years a part. But rather than make a long post...
Tali achieved incredible results without giving up the foods she loved!!!
Client: Cristina (6-week program)
Cristina took these photos just 5-weeks a part and was amazed by the results! She feels like she never has to be on another diet and has learned to have foods she loves in moderation (like having one piece of cake at her son’s birthday party) and still see results!
Client: Cristina (6-week program) Cristina took these photos just 5-weeks a part and was amazed by the results! She feels...
Client: Phoebe (6-week program)
She learned to ditch the scale & make fitness a healthy part of her lifestyle!
Real results from real women!! My client Ashley:
“Casey Pauline Fitness has changed my health and life for the better! I now make better food choices than I ever had, and I love excersising! Since getting involved with Casey Pauline Fitness, I have developed such a brighter more confident look on my health and my life. From her training program, nutritional guidance, and encouraging posts/pictures; all of those tools she has given me have, and continue to keep me growing into a better version of ME!”
Real results from real women!! My client Ashley: “Casey Pauline Fitness has changed my health and life for the better! I...