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Claudia Gumina

My mom sent me this today. It translates to, “You are beautiful if you gain 4 kg, if you lose them instead, with your... more

Claudia Gumina

GREEK YOGURT PUMPKIN MUFFINS 🎃 I had a strong urge to bake last night and ended up making these muffins. I really just... more

Claudia Gumina

In a culture that depicts our bodies as things that need to be “fixed,” negative body image is basically the norm.... more

Claudia Gumina

Not saying yogurt’s the most versatile food ever. Just saying I’ll eat it with/on anything.

Claudia Gumina

Nutrition counseling is about so much more than talking about food. I often find that we have such poor relationships with... more

Claudia Gumina

Trying to listen to my body, but struggling with mindfulness lately.