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Melanie Rogers
Melanie Rogers

Fun new #PilatesAbBlast! These variations are a bit advanced and you need lots of spinal mobility and core strength. If... more

Melanie Rogers

Balancing act on the #pilates reformer! Itโ€™s harder than it looks, and the chest stretch at the end feels oh so very good!... more

Melanie Rogers

Video: What Foods are naturally Gluten free? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿฅ—๐Ÿฅ‘ * I have been asked this question a lot by my clients... more

Melanie Rogers

Ballet inspired leg workโ€ฆ So much harder than it looks! Balance, control and strength is a dancers tool box. I donโ€™t... more