Co- Creator of Bikini Bootcamp
Fun new #PilatesAbBlast! These variations are a bit advanced and you need lots of spinal mobility and core strength. If...
Balancing act on the #pilates reformer! It’s harder than it looks, and the chest stretch at the end feels oh so very good!...
Video: What Foods are naturally Gluten free? 🤷🏼♀️🥗🥑 * I have been asked this question a lot by my clients...
Ballet inspired leg work… So much harder than it looks! Balance, control and strength is a dancers tool box. I don’t...