Video: What Foods are naturally Gluten free? ๐คท๐ผโโ๏ธ๐ฅ๐ฅ
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I have been asked this question a lot by my clients over the years. There is confusion especially on which grains are gluten free. Iโll get into the topic of why you may want to avoid gluten in a different post, but here I wanted to talk about all the foods that do NOT contain gluten! ๐ฅ๐๐ฅ
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Grains that are naturally gluten free: Rice, cossava, corn, potato, tapioca, beans, sorghum, quinoa, millet, buckwheat, arrowroot, amaranth, flax, chia, yucca, gluten free oats, nut-based flours and teff. ๐ฝ๐ฅ๐
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Al fruits and veggies and unprocessed meats are gluten free, but remember to read labels if you are buying any pre-prepared foods. ๐๐ผ
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Video: What Foods are naturally Gluten free? ๐คท๐ผโโ๏ธ๐ฅ๐ฅ * I have been asked this question a lot by my clients... more