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Timmie Standridge

Agility Ladder - enhances quickness and flexibility. Agility ladder exercises help with hip strength and controlling your... more

Timmie Standridge

Weighted ball workouts! Using the weighted ball is great for so many of my clients. It takes pressure off your wrists and... more

Timmie Standridge

Weighted squats - strengthens the lower body; including the quads, hips, hamstrings, and glutes. This exercise activates the... more

Timmie Standridge

Heavy Rope Training - great shoulder/arm workout. Cardio and core strengthening. The wider range of movement you allow... more

Timmie Standridge

TRX Pike Ups/Suspension Training - an intermediate core exercise that targets your abs. Coaching Tips: Maintain tight torso.... more

Timmie Standridge

Industry Bootcamp! This bootcamp is specifically designed for restaurant industry workers. It takes place Wednesday... more