ARM DAY! 💪🏼 One of my favorite day’s of the week. Exercise 1️⃣ Bicep curl (3-4 SETS) (10-12...

What’s up Instagram? I know I have not been posting much recently but I promise that is going to change! Had...

I am going to be 100% honest, I don’t know the real name for this movement... I know that it is a shoulder press, but Idk...

Did someone say Cable Flys? 🤔 - To build a bigger and stronger chest effectively and safely, do standing cable flyes. This...