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Tyler Mundale

ARM DAY! πŸ’ͺ🏼⁣ ⁣ One of my favorite day’s of the week. ⁣ ⁣ Exercise 1️⃣ Bicep curl (3-4 SETS) (10-12... more

Tyler Mundale

What’s up Instagram?⁣ ⁣ I know I have not been posting much recently but I promise that is going to change!⁣ ⁣ Had... more

Tyler Mundale

I am going to be 100% honest, I don’t know the real name for this movement... I know that it is a shoulder press, but Idk... more

Tyler Mundale

Did someone say Cable Flys? πŸ€” - To build a bigger and stronger chest effectively and safely, do standing cable flyes. This... more